Since intermittent fasting can affect blood sugar levels, she recommends speaking with your doctor before trying the eating plan if you have diabetes. Intermittent fasting is not ideal for everyone, however, including people with a history of eating disorders, women who are pregnant or breastfeeding, and people who have seizures, Zumpano says. There is even some evidence that the eating pattern may be more beneficial than other diets at reducing inflammation, which contributes to various health conditions like arthritis, multiple sclerosis, asthma, and Alzheimer’s disease, according to a small study published in 2019 in Cell, although more rigorous research is needed. Intermittent fasting has been linked to a number of health benefits, including weight loss, improved insulin resistance, and improved management of cholesterol, found a systematic review published in 2022 in Frontiers in Nutrition.
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